LEGACY TRAILS
THERAPY, PLLC

Holding space for others has always felt natural to me. My background in the music and entertainment industry, along with my roots in community and activism, taught me the power of authenticity, care, and connection. I see therapy as both a deeply personal process and a form of collective care, where mental health and sexual wellness are honored as essential to overall wellbeing.

 

My goal as a therapist is to create a space where you can bring your whole self without fear of judgment. I honor the complexity of identity, relationships, and lived experience, and I strive to meet you exactly where you are, whether you're seeking clarity, healing, or simply a place to be understood.

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I approach therapy through a systemic and intersectional lens, recognizing that our experiences are shaped by our relationships, identities, and the systems we move through. My work is grounded in Narrative Therapy, which focuses on the stories we carry: the ones we've been told, the ones we tell ourselves, and the ones we're still writing. I also draw from other approaches as they make sense for our work together, creating a flexible process that fits your unique needs and goals. 

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My practice centers on supporting clients in exploring sexuality, intimacy, and relational well-being. I'm especially passionate about helping people redefine what it means to be a sexual and relational being, whether that involves navigating non-monogamy, recovering from addiction, processing grief, or adjusting to changes related to disability or injury. My goal is to foster a space for curiosity, compassion, and honest connection.